Body Building Coach

    Muscle growth is extremely important when building the body. In addition to supplements, there are some foods that can help you to grow your muscles. We find that most people think that the only secret behind the growth is a muscular exercise, but this belief is wrong. Where there is an equation for the growth of muscle, work out and nutrition, which is equal to the final in the muscles and ideal body for sure. Here we find that in addition to the exercises feeding is a big factor to build muscle, you should satisfy the body from amino acids and glycogen from carbohydrate sources Also, these foods are a great source of protein and other vital nutrients that can promote muscle growth. Below is a list of the top 10 foods that promote muscle growth. 1 - Sunflower seeds Proteins are essential for muscle growth. When building your muscles, it is very necessary to consume food that have a high amount of protein. Sunflower seeds are a great source of protein. Re...

Do you want to grow your muscles or increase rate of burning calories in your body ? so first you have to be aware that it can not accomplish in overnight ,as says bodybuilders & trainers , but this requires to follow 3 basic steps . The first step: Nutrition regimen A - Providing the percentage of calories in your nutrition regimen: for example, if you consume 2000 calories a day you should be increased to 2,500 per day. B - Eating protein enough so that helps muscle growth : you should eat protein by 1-2 grams per pound of the total weight of your body , for example, if you weigh 180 lbs you need to take from 180 to 360 grams of protein , which is also equivalent to the 6-12 ounces of protein per day . (Note: the ounce = 28 grams) C - Drinking sufficient amount of water : The body needs an adequate amount of water so that the rate of construction of the muscles rate is perfect, and here there is a simple equation very describes the amount needed by the bo...