Body Building Coach

                 How to Pump up Testosterone Naturally Testosterone is known as male hormone,that is secreted in males by testes in small quantities when the fetus is in his mother womb , after the birth testes stop producing this hormone until adulthood to come back production again in very large quantities, and then cut that amount to one-third in The age of forty, and to about the age of eighty five. Testosterone contributes in adulthood in the development of secondary male characteristics, including enlargement of the penis , roughness of sound and distribution of hair all over the body as mustache and beard growth, impotence, hair and extend bones and elongation. Bodybuilders ,often taking testosterone through injection or tablets - to increase muscle size and help to build faster with workout and there has side effects, but in the long run - almost a year or more of constant use which causes i...

Why Protein Important to Body Builder Proteins are molecules composed of a group of amino acids that the body consumed for the purpose of rebuilding and repair of human tissues and needs to be about twenty amino acid in order to live, but our bodies can make most of them. But only eight amino acids must be obtained through food (essential amino acids) Importance: - Protein is essential for human health In fact, our bodies and hair, muscle and nails and so on. Mainly made of protein. Given the muscle and nails, we discover that proteins differ among themselves to be two different histological so because the difference collect any of the 22 amino acid known to be at the end of a different protein. Each series of different amino acids are different protein molecule. 2 - What are the foods that contain the essential amino acids? Almost all animal foods such as dairy products, meat, fish and poultry containing the eight essential amino acids. Because the body break down amino ...