Body Building Coach

How to Become Body Builder Many people dreaming their body be as body builder, some of them their bodies full of fat and they want  have attractive body. Bodybuilding is more than just lifting weights. You can build muscle mass, but it has to be done the right way!Bodybuilding is a sport that involves a great deal of knowledge, discipline and training.  Frist you have to eat well You will  need to eat a proper diet. Healthy nutrition is very important for you to build muscle.The foods you take in need to be high in lean protein and complex carbohydrates such as brown rice, oatmeal, and fruit. Small meals 5-6 times a day is the best way to eat as it will increase your metabolism. Consequently you will burn more amounts of fat.  Eating often is important because after three or four hours without food your body will switch to a catabolic condition which is where you lose muscle and gain fat. The body thinks it is starvin...

10 Top Foods for Muscle Growth Muscle growth is extremely important when building the body. In addition to supplements, there are some foods that can help you to grow your muscles. We find that most people think that the only secret behind the growth is a muscular exercise, but this belief is wrong. Where there is an equation for the growth of muscle, work out and nutrition, which is equal to the final in the muscles and ideal body for sure. Here we find that in addition to the exercises  feeding is a big factor to build muscle, you should satisfy the body from amino acids and glycogen from carbohydrate sources Also, these foods are a great source of protein and other vital nutrients that can promote muscle growth. Below is a list of the top 10 foods that promote muscle growth. 1 - Sunflower seeds Proteins are essential for muscle growth. When building your muscles, it is very necessary to consume food that have a high amount of protein. Sunflower seeds ar...

  Do you want to grow your muscles or increase rate of burning calories in your body ?  so first  you have to be aware that it can not accomplish in overnight ,as says bodybuilders & trainers , but this requires to follow  3 basic steps The first step: Nutrition regimen A - Providing the percentage of calories in your nutrition regimen: for example, if you consume 2000 calories a day you should be increased to 2,500 per day. B - Eating protein enough so that helps muscle growth :  you should eat protein by 1-2 grams per pound of the total weight of your body , for example, if you weigh 180 lbs you need to take from 180 to 360 grams of protein , which is also equivalent to the 6-12 ounces of protein per day . (Note: the ounce = 28 grams) C - Drinking sufficient amount of water :  The body needs an adequate amount of water so that the rate of construction of the muscles rate is perfect, and here there is a simple equation very describes th...

Exercises to define chest muscles Using dumbbells on a flat bench Using dumbbells are  appropriate weight to you so you will be able doing this  exercise and repeated  you can go down by dumbbells to the deep  for prolong  muscles in a good way Using dumbbells on a high bench Same as the previous exercise, but using the bench  high and bevel Futter by dumbbells on a high bench Use lighter dumbbell than in the previous exercise so you candoing  the exercise,in good way to prolong the muscle also Futter using this equipment

Insulin may be best known as the hormone responsible for fat and weight gain ,Insulin is secreted when you eat food, especially foods high in sugar, and it stores energy from food as fat in your body  There’s another hormone It’s called leptin is the hormone that allows your body to use the energy from fat.as you burn off unwanted body fat and your stored fat decreases  so your leptin level gets lower, which makes burning fat and losing weight more difficult.  Lower leptin levels also decrease your energy level making you feel sluggish and unmotivated to do much of anything.

Food Kills Belly Fat I started eating this in my smoothies and had no idea! I knew about the health benefits but I just discovered this "new" superfood can also burn up to 11 pounds of fat . . . Who among us do not dream to get on taut belly free of any fat accumulated could harm the appearance of the body in general, but exercise helps us to tighten the muscles of the body and abdomen, it is indispensable for a healthy diet or focus on eating several foods in particular. Here we offer you information about some simple foods that help you get the taut belly fat without accumulated: Almond:  Beside the benefits of almond kernels for the skin due to contain vitamin E and protein, it is also rich in fiber which makes you not feel hungry for a long time, as proved by scientific studies it is done for detect foods that contain high calories, in the year 2007, the almond kernels do not help in any way on the accumulation of fat abdominal.  Therefore, nu...

 Is  Water Making You Fatter? Water won't make you fat. In fact, not drinking enough water a huge cause of stalled fat loss. But... The plastics bottle  you drink your water and eat your food from can leach toxic compounds into your body that actually DO cause fat storage. It increased Estrogen harmones which is call female hormone makes It harder to build lean muscle tissue

  Metabolism Problems  This post written by :  Muhammed Abdel Fattah You have problems in metabolism fat-burning in your body  is not working sufficient so this techniques will  help boost your metabolism. 1- Eating six meals a day will speed up your metabolism, the most important meal of the day is breakfast up your metabolism after fasting for seven or eight hours during sleep. a healthy morning meal can provide energy and help control hunger cravings as it revs up your metabolism.  2-  Stay Hydrated because dehydration can trick you into feeling hungry  diminish athletic and mental performance, and impede metabolism. 3- Implement high-intensity resistance training because muscle burns more calories than fat. In other words, the more muscle mass you have, the more your metabolic rate increases even while you’re at rest.  4- Trying to avoid stress because stress can trigger a cortisol spike, which can make you hungrier...

                                                                            Why is Protein Important to Body Builder This post written by :  Muhammed Abdel Fattah Proteins are molecules composed of a group of amino acids that the body consumed for the purpose of rebuilding and repair of human tissues and needs to be about twenty amino acid in order to live, but our bodies can make most of them. But only eight amino acids must be obtained through food (essential amino acids) Importance: - Protein is essential for human health In fact, our bodies and hair, muscle and nails and so on. Mainly made of protein. Given the muscle and nails, we discover that proteins differ among themselves to be two different histological so because the difference collect any of the 22 amino acid known t...

How to Increase Testosterone Naturally This post written by  Coach :   Muhammed Abdel Fattah Testosterone is known as male hormone,that is secreted in males by testes in small quantities when the fetus is in his mother womb , after the birth testes stop producing this hormone until adulthood to come back production again in very large quantities, and then cut that amount to one-third in The age of forty, and to about the age of eighty five. Testosterone contributes in adulthood in the development of secondary male characteristics, including enlargement of the penis , roughness of sound and distribution of hair all over the body as mustache and beard growth, impotence, hair and extend bones and elongation. Bodybuilders ,often taking testosterone through injection or tablets - to increase muscle size and help to build faster with workout and there has side effects, but in the long run - almost a year or more of constant use which causes infertility for men in m...