Body Building Coach

    Muscle growth is extremely important when building the body. In addition to supplements, there are some foods that can help you to grow your muscles. We find that most people think that the only secret behind the growth is a muscular exercise, but this belief is wrong. Where there is an equation for the growth of muscle, work out and nutrition, which is equal to the final in the muscles and ideal body for sure. Here we find that in addition to the exercises feeding is a big factor to build muscle, you should satisfy the body from amino acids and glycogen from carbohydrate sources Also, these foods are a great source of protein and other vital nutrients that can promote muscle growth. Below is a list of the top 10 foods that promote muscle growth. 1 - Sunflower seeds Proteins are essential for muscle growth. When building your muscles, it is very necessary to consume food that have a high amount of protein. Sunflower seeds are a great source of protein. Re...

Do you want to grow your muscles or increase rate of burning calories in your body ? so first you have to be aware that it can not accomplish in overnight ,as says bodybuilders & trainers , but this requires to follow 3 basic steps . The first step: Nutrition regimen A - Providing the percentage of calories in your nutrition regimen: for example, if you consume 2000 calories a day you should be increased to 2,500 per day. B - Eating protein enough so that helps muscle growth : you should eat protein by 1-2 grams per pound of the total weight of your body , for example, if you weigh 180 lbs you need to take from 180 to 360 grams of protein , which is also equivalent to the 6-12 ounces of protein per day . (Note: the ounce = 28 grams) C - Drinking sufficient amount of water : The body needs an adequate amount of water so that the rate of construction of the muscles rate is perfect, and here there is a simple equation very describes the amount needed by the bo...

How to get rid of stomach sagging? This question was answered by Dr. Khaled Youssef, Specialist obesity and thinness of the Egyptian Society for the Study of Obesity, a member of the American Society of obesity and thinness, saying if you want to get rid of stomach sagging you have to follow this important food tips 1 -You should rely on nutrition system rich in fruits and water to get rid of toxins and salts accumulated in subcutaneous 2 - Walking at least 30 minutes a day. 3 - You should eating foods rich in unsaturated fatty acids, such as almonds and walnuts,just eat three to four pills per day. 4 - You should take omega 3,6,9 tablets which is available at pharmacies or also omega 3,6,9 were found in certain foods, such as oily fish such as salmon, mackerel and tuna. 5 - eating some seeds such as pursuance, which you can add some of it on a cup of yogurt a day, as well as eating whole grains seeds. There are also some therapeutic methods, which can be followed to help beside ...

Celery plant grows throughout the year, but it is at its best in summers,is from the same family with parsley and fennel, a recent study showed the benefits of celery juice that is useful or all those who follow a high workout routine, and the celery juice have been known from ancient times as Greeks, Egyptians and Romans Though it has less chlorophyll than most green vegetables, Celery juice source of many minerals calcium, sodium, potassium, copper, phosphorus, iron, iodine, magnesium , folic acid and essential amino acids , Celery leaves are high in Vitamin A and the root is high in Vitamins B1,B2,B6 and Vitamin C, so everyone can benefit from celery's ability to balance and neutralize According to Live strong.com Celery juice is easier to digest, before making it, first wash it and keep the leaves on the celery.Then, you slice the celery into long, thin strips for easy juicing and can be just celery juice alone or combined with other raw fruits and vegetable to add that...

The fast of our lifestyle causing the formation Fat belly , which produces for many reasons the most important is the fast food due to contains much fat as well as the lack of drinking water  lack in doing exercise and lack of meals contain important nutrients for a healthy body and adoption directly on sugars and fats which leads to contain large calories and that let to attic Obesity and big belly fat. There are some of points that must be included in lifestyle to get rid of belly fat, such as: • Organizing meals the person should address 3 main meals and 2-3 meals interface • The dinner meal should be light meal as a snack preferred be yogurt , because yogurt reduces bloating. • Don't eat much food that cause bloating such as cabbage, cauliflower, radish, onion and garlic. • Drink water at regular 8 cups during the day and should drink water without feeling thirsty,also you can start your day in morning drinking glass of water on an empty stomach and put lemon juice on ...

Usually complain of appetite always open and forthcoming to eat more food during the summer vacation period, , we review with you the ten best foods for weight loss in summer. Shrimp Shrimp may be beneficial for weight loss because it is rich in protein which it is not contained high percentage of fat , Shrimp also contains vitamin B12 and nutrition experts advise eating shrimp as meal with avocado and tomatoes as indispensable food in the summer Tuna Tuna is much foods addressed in the summer also can be part of a healthy diet to lose weight and keep it off. besides contain a high percentage of protein. Fitness experts advise you eat tuna with vegetables or salad as integrated nutrient meal for lunch. Watermelon Watermelon is a summer seasonal vegetable that originated in Africa The water content in watermelon is 92 percent also watermelon contains on amino acids and antioxidants, and a major source of vitamin A and C. so try in hot summer nights, eating chilled watermelon slice...

1 - It is important warm-up before performing workout by some gentle exercise that gradually increases in intensity because helps reduce your risk of injury and the aches and pains that come with exercise also is important cool down after doing the exercise by slowing down your level of activity gradually and moves slowly for 5 to 10 minutes that helps your muscles to get rid of lactic acid which can build up during vigorous activity and reduce the hardening. 2 - You should doing stretching exercises for muscles gently so you do not get traction muscular and also get your muscles ready for a top workout. 3 - You should get massage session it is one of the most thing make you relaxing to improve circulation and remove shoulder , neck and joints pain. 4 - Taking a cold bath to reduce muscle soreness and injury prevention after intense training sessions or competitions 5 - There is nothing wrong with feeling tired during a workout you should listen to your body and take a rest in ca...

Nutrition experts warning you to avoid eating certain foods before exercise, what caused the disorder of the stomach which led to reduce the level of energy in the body, making you feel tired quickly after performing any exercise even if it was simple. Here are five foods experts warn you to avoid eating them before exercise, with a simple explanation for the scientific reason to avoid them. Carbohydrate foods: The pasta, potatoes and ricce carbohydrate-rich foods which many of us liked very much but nutrition experts advise taking it completely free of any additions or a simple tomato paste the "sauce". In this, nutrition experts say that many people love to eat pasta or Indian foods before exercising, but those foods become dangerous if you add sauce precious or hot spices where both are increasing gastric disorders beside increasing the number of heart beats by doing any movement. French Fries: Probably be eating potatoes of things that gives you the energy needed...

                 How to Pump up Testosterone Naturally Testosterone is known as male hormone,that is secreted in males by testes in small quantities when the fetus is in his mother womb , after the birth testes stop producing this hormone until adulthood to come back production again in very large quantities, and then cut that amount to one-third in The age of forty, and to about the age of eighty five. Testosterone contributes in adulthood in the development of secondary male characteristics, including enlargement of the penis , roughness of sound and distribution of hair all over the body as mustache and beard growth, impotence, hair and extend bones and elongation. Bodybuilders ,often taking testosterone through injection or tablets - to increase muscle size and help to build faster with workout and there has side effects, but in the long run - almost a year or more of constant use which causes i...

Why Protein Important to Body Builder Proteins are molecules composed of a group of amino acids that the body consumed for the purpose of rebuilding and repair of human tissues and needs to be about twenty amino acid in order to live, but our bodies can make most of them. But only eight amino acids must be obtained through food (essential amino acids) Importance: - Protein is essential for human health In fact, our bodies and hair, muscle and nails and so on. Mainly made of protein. Given the muscle and nails, we discover that proteins differ among themselves to be two different histological so because the difference collect any of the 22 amino acid known to be at the end of a different protein. Each series of different amino acids are different protein molecule. 2 - What are the foods that contain the essential amino acids? Almost all animal foods such as dairy products, meat, fish and poultry containing the eight essential amino acids. Because the body break down amino ...