Body Building Coach

Exercises to define chest muscles Using dumbbells on a flat bench Using dumbbells are  appropriate weight to you so you will be able doing this  exercise and repeated  you can go down by dumbbells to the deep  for prolong  muscles in a good way Using dumbbells on a high bench Same as the previous exercise, but using the bench  high and bevel Futter by dumbbells on a high bench Use lighter dumbbell than in the previous exercise so you candoing  the exercise,in good way to prolong the muscle also Futter using this equipment

Insulin may be best known as the hormone responsible for fat and weight gain ,Insulin is secreted when you eat food, especially foods high in sugar, and it stores energy from food as fat in your body  There’s another hormone It’s called leptin is the hormone that allows your body to use the energy from fat.as you burn off unwanted body fat and your stored fat decreases  so your leptin level gets lower, which makes burning fat and losing weight more difficult.  Lower leptin levels also decrease your energy level making you feel sluggish and unmotivated to do much of anything.

Food Kills Belly Fat I started eating this in my smoothies and had no idea! I knew about the health benefits but I just discovered this "new" superfood can also burn up to 11 pounds of fat . . . Who among us do not dream to get on taut belly free of any fat accumulated could harm the appearance of the body in general, but exercise helps us to tighten the muscles of the body and abdomen, it is indispensable for a healthy diet or focus on eating several foods in particular. Here we offer you information about some simple foods that help you get the taut belly fat without accumulated: Almond:  Beside the benefits of almond kernels for the skin due to contain vitamin E and protein, it is also rich in fiber which makes you not feel hungry for a long time, as proved by scientific studies it is done for detect foods that contain high calories, in the year 2007, the almond kernels do not help in any way on the accumulation of fat abdominal.  Therefore, nu...

 Is  Water Making You Fatter? Water won't make you fat. In fact, not drinking enough water a huge cause of stalled fat loss. But... The plastics bottle  you drink your water and eat your food from can leach toxic compounds into your body that actually DO cause fat storage. It increased Estrogen harmones which is call female hormone makes It harder to build lean muscle tissue

  Metabolism Problems  This post written by :  Muhammed Abdel Fattah You have problems in metabolism fat-burning in your body  is not working sufficient so this techniques will  help boost your metabolism. 1- Eating six meals a day will speed up your metabolism, the most important meal of the day is breakfast up your metabolism after fasting for seven or eight hours during sleep. a healthy morning meal can provide energy and help control hunger cravings as it revs up your metabolism.  2-  Stay Hydrated because dehydration can trick you into feeling hungry  diminish athletic and mental performance, and impede metabolism. 3- Implement high-intensity resistance training because muscle burns more calories than fat. In other words, the more muscle mass you have, the more your metabolic rate increases even while you’re at rest.  4- Trying to avoid stress because stress can trigger a cortisol spike, which can make you hungrier...