Insulin and leptin hormones

Insulin may be best known as the hormone responsible for fat and weight gain ,Insulin is secreted when you eat food, especially foods high in sugar, and it stores energy from food as fat in your body


 There’s another hormone It’s called leptin is the hormone that allows your body to use the energy from fat.as you burn off unwanted body fat and your stored fat decreases  so your leptin level gets lower, which makes burning fat and losing weight more difficult.  Lower leptin levels also decrease your energy level making you feel sluggish and unmotivated to do much of anything.