How to Pump up Testosterone Naturally

                 How to Pump up Testosterone Naturally

Testosterone is known as male hormone,that is secreted in males by testes in small quantities when the fetus is in his mother womb , after the birth testes stop producing this hormone until adulthood to come back production again in very large quantities, and then cut that amount to one-third in The age of forty, and to about the age of eighty five.

Testosterone contributes in adulthood in the development of secondary male characteristics, including enlargement of the penis , roughness of sound and distribution of hair all over the body as mustache and beard growth, impotence, hair and extend bones and elongation.

Bodybuilders ,often taking testosterone through injection or tablets - to increase muscle size and help to build faster with workout and there has side effects, but in the long run - almost a year or more of constant use which causes infertility for men in many cases when used for a long time.

It is clear that the use externally by injection or tablets scary and non-security, especially in the long term., But the wisdom of God to make our bodies produce this hormone is very organized and has no side effect on the contrary, it helps to delay aging and survival of the adjective masculine in the case of lasting stability and there are two ways to do this:

First : Specific Food

Vegetables:

1 - Broccoli:

Broccoli contains fiber can stimulate the growth of testosterone significantly so you should eat broccoli
as much as possible .

2 - Garlic:

Most research have done on garlic have shown that garlic has many benefits, most notably for bodybuilding because it reduces the rate of hormone Alkurtizon which conflicts with testosterone and cause the collapse the of muscle tissue, eating garlic cloves directly gives you more benefits.

3 - Beans:

Beans contains high rates of protein and zinc beside the natural fiber and Beans family contains lots of zinc, such as peanuts and is considered a competitor of zinc found in meat and all kinds of beans are good choices.

Fruits:

Dates - apples - blueberries - avocado - bananas - Pineapple - Strawberry - melons and citrus

In meat and dairy products:

1 - low-fat beef:

Contains a protein - iron - manganese - zinc and saturated fat, and beef provides an additional benefit as sources of protein and zinc, which are basis for muscle growth, little fat useful for producting testosterone.

2 - Oysters:

Oysters contains protein , manganese, and a few of zinc and there is no other food contains such amount of zinc as Oysters , zinc is key muscle growth and higher levels of testosterone .one meal of oysters per week is enough, whether eaten raw or cooked , but prefer not to be fried.

3 - Poultry:

Poultry in general has low fat and full of protein, this is useful for those who want to reduce their weight and prefers to eat roasted or boiled without skin and bones and eaten as meal three times per week.

4 - Eggs:

Eggs contains a protein and cholesterol, and research issued by the University of Texas State Houston America noted that the egg is a source of cholesterol , and a recent study said that the quality of the cholesterol found in eggs is not bad as we were believe before so start your day by eating 2 or 3 eggs.

Second : Work out :

There are exercises reduce the level of testosterone which exercises endurance, where studies conducted on athletes who practising endurance sports for a long time that the levels of testosterone 85% less than people who do not perform endurance exercises and there is a typical example for endurance sports as running for long distance .

but bodybuilding as sport it's exercises taking short time and high intensity that are effective in enhancing the levels of the testosterone hormone .

If you want to increase testosterone levels you should not work out for more than an hour or that become counterproductive, and increase human growth hormone