Best Pre-Workout Foods

Nutrition experts warning you to avoid eating certain foods before exercise, what caused the disorder of the stomach which led to reduce the level of energy in the body, making you feel tired quickly after performing any exercise even if it was simple.

Here are five foods experts warn you to avoid eating them before exercise, with a simple explanation for the scientific reason to avoid them.

Carbohydrate foods:

The pasta, potatoes and ricce carbohydrate-rich foods which many of us liked very much but nutrition experts advise taking it completely free of any additions or a simple tomato paste the "sauce". In this, nutrition experts say that many people love to eat pasta or Indian foods before exercising, but those foods become dangerous if you add sauce precious or hot spices where both are increasing gastric disorders beside increasing the number of heart beats by doing any movement.

French Fries:
Probably be eating potatoes of things that gives you the energy needed to do exercise that does not mean never eat french fries but not befor doing exercise.

Light "Snack" be rich in fat, which slows down your movements until you get to the full feeling of sluggish and feel need to rest, therefore you will lose your desired to do your exercise.

There is also some "Snacks"added to it such as melted cheese or almond kernels, but with a high amount of fats also cause drowsiness, fat turns inside the body into energy, but less energy than carbohydrates and protein.
We can not forget that high-fat foods give a feeling of bloat, which makes you feel difficult ot movement when you doing your exercises.

Protein-rich foods:

Protein-rich foods are a double-edged weapon, although the protein vital source of energy and build muscle, it can also be a direct cause excessive feel tired when you doing your exercise.

This is because eating high protein - either through food nor tablets that are sold in pharmacies - before doing your exercise directly, which will works to reduce the required percentage of carbohydrates in your body, which reduces the energy level because the body will use carbohydrates to help in digestion protein.

The nutrition experts continue explaining the fat and protein substances that act to slow the flow of blood and thus feel tired and exhausted after taking them up in the food, and to avoid these symptoms you should keep up on the 4:1 ratio protein: carbohydrate to keep the energy level required.

Vegetables and Nuts Salad :

Perhaps you think eat green salad rich of fresh vegetables is one of the best food you can eat before doing exercise, but the opposite is true as issued by MHO medical central that eating lettuce and broccoli and cabbage and broccoli and other cruciferous vegetables rich in fiber, it's bad for the digestive system .

This is because fiber intake works to discomfort in the middle of the exercise, especially when they were doing calisthenics need more activity such as jogging.

Fiber-rich vegetables and nuts that contain fat, do not allow carbohydrate component to supply the body with necessary energy.


Fruit juice and jelly:

Fruit juice and jelly from food and beverages forbidden eating it before doing exercise, juices high in sugar and jelly cups causing disturbance in the stomach and diarrhea, although it is working on the speed boost energy, but unfortunately for a short period to find yourself exhausted and there is no stock.

Therefore nutrition experts advise taking these drinks beside to foods containing carbohydrates, especially if you would like to get energy lasts for a long time.

Also added to avoid drinking acidic juices, especially if you are planning to intensify the exercise, in order to avoid stomach acidity .