How to Get Rid of Sagging Belly




How to get rid of stomach sagging? This question was answered by Dr. Khaled Youssef, Specialist obesity and thinness of the Egyptian Society for the Study of Obesity, a member of the American Society of obesity and thinness, saying if you want to get rid of stomach sagging you have to follow this important food tips

1 -You should rely on nutrition system rich in fruits and water to get rid of toxins and salts accumulated in subcutaneous
2 - Walking at least 30 minutes a day.
3 - You should eating foods rich in unsaturated fatty acids, such as almonds and walnuts,just eat three to four pills per day.
4 - You should take omega 3,6,9 tablets which is available at pharmacies or also omega 3,6,9 were found in certain foods, such as oily fish such as salmon, mackerel and tuna.
5 - eating some seeds such as pursuance, which you can add some of it on a cup of yogurt a day, as well as eating whole grains seeds.

There are also some therapeutic methods, which can be followed to help beside the previous methods, which are:

• Slimming Bandage Technology and that be bandaging the area you want to tighten its skin by using elastic plastic materials with exposure to thermal frequency waves to help eliminate cellulite, and for a number of sessions determined by the attending physician.

• Use some creams, which contain substances that improve blood circulation to skin, and helps to get rid of accumulated toxins, which also causing meanders skin or the so-called (cellulite), also improved the work of collagen skin, and is available many types of those creams pharmacies, and to obtain the best advised to ask your dermatologist doctor or pharmacist.

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