Celery Juice for Losing Weight

Celery plant grows throughout the year, but it is at its best in summers,is from the same family with parsley and fennel, a recent study showed the benefits of celery juice that is useful or all those who follow a high workout routine, and the celery juice have been known from ancient times as Greeks, Egyptians and Romans Though it has less chlorophyll than most green vegetables,

Celery juice source of many minerals calcium, sodium, potassium, copper, phosphorus, iron, iodine, magnesium , folic acid and essential amino acids , Celery leaves are high in Vitamin A and the root is high in Vitamins B1,B2,B6 and Vitamin C, so everyone can benefit from celery's ability to balance and neutralize According to Live strong.com

Celery juice is easier to digest, before making it, first wash it and keep the leaves on the celery.Then, you slice the celery into long, thin strips for easy juicing and can be just celery juice alone or combined with other raw fruits and vegetable to add that extra power you might be looking for. Whatever you blend in your juice, health is all you will get.

According to Natural News.com ,Using celery widely to lose weight, and believes that this effect is due to two reasons first: celery contains iodine, which plays a major role in stimulating the thyroid, second reason celery juice is very low in calories and fats tend to fill people up quicker, due to their high water content. Also, fills your stomach and keeps you satiated for long interval which prevents mindless snacking and over-eating that leads to excess calorie intake and weight-gain and third reason the celery content potassium and sodium helps the body to get ride from excess fluids by stimulating urine production. Besides, can prevent the formation of kidney stones, break urinary stones and help eliminate gall bladder stones.


Celery juice has many medical as aids in lowering blood pressure as it contains active compounds called phthalides, known to help relax the arteries and allows the blood to pass through the dilated vessels smoothly ,

Celery juice contains many anti-cancer compounds such as acetylene, phenolic acids, comparisons, etc that inhibit the growth of cells that promote cancerous cells to spread in the body and reduces the risk of certain cancers including colon and stomach cancer.

Celery juice helps to keep your skin well hydrated and prevents premature wrinkles and creases.Especially drinking celery juice during dry weather is beneficial for your skin also used in the treatment of skin fungus, especially those that affect the feet.